Why exercise is for all ages, fitness levels, body shapes and abilities.

Did you know every single exercise that exists has varying levels of difficulty?

And yes, they can all be regressed (made easier) to suit anyone.

A lot of messages that I get come from women who are concerned that they aren't fit enough to exercise in a group setting.

Now I have been doing this long enough, have studied hard enough and trained weak enough to show you exactly what can be broken down and how.

Here is a video where I show you how to break down star jumps to make them suitable for all abilities, phases and bodies.

If you're struggling with how to break down an exercise to suit which phase your in, then head over to my social media where I share lots of options on how to make exercises easier and harder!

And of course you can send me an email or DM to train directly with me!

Shea xx