Shea Harrison

When you start losing fat your hunger increases, and for the first week or 2 that hunger is tolerable and you can generally ignore it pretty easily. 💆‍♀️ Then we start to move into those later weeks and the hunger becomes almost unbearable and you start to question whether you really want or lose weight, you over eat and think to yourself you'll start again next week. Before you start your next fat loss phase, let's break down why your hunger is worse after a couple of weeks, and what you...

There are a lot of holes in the fitness industry but one of the most problematic messaging I see is the belief that women need to look a certain way to find happiness & love. Don't worry I fall victim to this messaging too, but I also believe that no matter how your body looks, no one is impervious to the mass marketing of fat loss. To push back on the messaging some questions I ask myself when I start to slide into the toxic, adrenaline fuelled spiral of NEEDING to lose weight is: 'Will my...

In a world where we are so oversaturated in sales and other people, with women (and men) showing you how to achieve their goals; whether it be body, products or lifestyle and to believe that those are the goals we should want for ourselves. When were inundated with this constant messaging, it's so easy to lose sight of our own goals or believe that they aren't big enough when we compare them to other peoples, or the belief that we need to share in greatness to be satisfied. My goals are to...