Did you know group exercise is so much easier to stick to?
- 10 minutes ago
- 1 min read
Did you know when you exercise alongside other people, especially people who are supportive and non-judgemental, your body actually releases more endorphins than when you exercise alone?!
There's good evidencing supporting that social connection literally amplifies the mood-boosting effects of movement! This is exactly why solo gym sessions can feel so hard, and why group training is so much easier to stick to.
On top of all this there's something called the "Köhler effect", where
we work harder and stick with things longer when we're part of a group, especially when that group is encouraging rather than competitive.
That's why we've built our sessions around genuine support, banter, and zero comparison and all sessions are suitable for all ages, abilities and fitness levels.
Fancy trialing our community and experiencing the magic for yourself? Sign up for our 14 day FREE trial, with a money back guarantee if you hate it! Which I'm sure you won't!
See you soon!
Shea xx
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