Time management & self care

One of my biggest excuses when it comes to heaps of things, one being exercise is 'I don't have time..'

Which in the moment feels like the absolute truth. I feel like I've not got one free minute because all my time is being consumed by everything & everyone else.

But something I started asking myself when it came to training, and the excuse 'I don't have time' was 'do I really not have time to care for myself?'

This shifted my mindset from feeling guilty if i was taking time away from my house, husband and children, to realising I do need time to take care of myself too.

So next time you feel 'time' is a valid excuse, ask yourself do you really not have time to take care of yourself?

See how much your mindset changes!

I'd love to hear from you if you give this a try!

You can reach me on socials @gymandtonicmovement

Shea

xx