Why I love bootcamps

I'm a member of a gym and even though I know what I'm doing I struggle to decide what to train when I have to create the workout for myself, and all the gym classes clash with when I have my girls or my sessions.

Years ago I used to train in a bootcamp community, and it was the easiest funnest way to consistently exercise.

📝 I didn't have to chose the workout, because someone wrote it for me.

📆 I didn't have to decided when I could make a session, because there weren't many sessions available so each week I went the same day and time.

🏋️‍♀️ I didn't need to feel anxious that I would do something wrong because there was a trainer who would correct my form when necessary.

👯‍♀️ The community was small so I knew all the women and I never felt worried about who was going to be there.

This is why I run Gym & Tonic Movement the way I do. I knew what worked for women even before I started, and I've been able to refine and nuance our offer to make it what it stands for today.

If I had the choice of any style of training I would hands down choose bootcamp, because it's so fun and different.

Or yoga.

But more to come on that soon.

7 day free trial available in our app

https://www.mobileapp.app/to/csQKflG?ref=cl

Use code: QVI2UK (capital i)

Shea

xx