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HIIT @ home!

If you are visiting my page you are probably looking for a personal trainer, boot camp to join or some health and fitness advise..

So lets start with a 30 minute workout you can do at home!

For this work out you: work 30seconds: rest 30seconds x 5 rounds (30:30x5)

You will need:

- a timer or clock (I use 'Interval Timer' from the apple app store)

- water

- mat/ towel

Warm up (5mins)

jogging on the spot, butt kicks, high knees

Workout (20mins)

Squat Jumps 30:30x5

Supermans 30:30x5

Mountain Climbers 30:30x5

Plank 30:30x5

*Grab a drink between changing exercises!

Stretch (5mins)

Ta da! You're done!

Enjoy!

#healthyoffice #healthyhabits #stayactive #exercise #healthy #bootcamp #grouptraining #workout #athome

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