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<loc>https://www.gymandtonicmovement.com/event-details/international-womens-day</loc>
<lastmod>2026-01-28</lastmod>
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<image:title>🌸 International Women&apos;s Day 🌸</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/free-6-week-womens-only-boot-camp-2024-10-26-08-00</loc>
<lastmod>2024-09-19</lastmod>
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<image:title>FREE 6 week women&apos;s only boot camp! </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/practical-magic-2-dinner</loc>
<lastmod>2026-09-02</lastmod>
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<loc>https://www.gymandtonicmovement.com/event-details/free-6-week-womens-only-boot-camp-2024-11-09-08-00</loc>
<lastmod>2024-09-19</lastmod>
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<image:title>FREE 6 week women&apos;s only boot camp! </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/easter-hunt</loc>
<lastmod>2025-04-01</lastmod>
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<image:title>Easter hunt! </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/puppy-pilates</loc>
<lastmod>2026-10-18</lastmod>
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<image:title>Puppy Pilates</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/partner-ladies-night</loc>
<lastmod>2026-10-26</lastmod>
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<image:title>Partner ladies night</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/free-6-week-womens-only-boot-camp-2024-10-19-08-00</loc>
<lastmod>2024-09-19</lastmod>
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<image:title>FREE 6 week women&apos;s only boot camp! </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/annual-easter-egg-hunt</loc>
<lastmod>2026-02-23</lastmod>
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<image:title>Annual Easter Egg Hunt</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/free-6-week-womens-only-boot-camp-2024-10-12-08-00</loc>
<lastmod>2024-09-19</lastmod>
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<image:title>FREE 6 week women&apos;s only boot camp! </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/kids-pizza-night</loc>
<lastmod>2026-09-08</lastmod>
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<lastmod>2024-09-19</lastmod>
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<loc>https://www.gymandtonicmovement.com/event-details/free-6-week-womens-only-boot-camp-2024-10-05-08-00</loc>
<lastmod>2024-09-19</lastmod>
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<image:title>FREE 6 week women&apos;s only boot camp! </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/march-ladies-night</loc>
<lastmod>2025-03-02</lastmod>
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<image:title>March Ladies Night </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/bubbles-breathwork</loc>
<lastmod>2026-11-15</lastmod>
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<image:title>Bubbles &amp; Breathwork</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/june-ladies-night</loc>
<lastmod>2025-06-09</lastmod>
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<image:title>June ladies night</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/trivia-night</loc>
<lastmod>2026-04-08</lastmod>
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<image:title>Trivia Night</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/saboteurs-orion-dinner</loc>
<lastmod>2026-08-03</lastmod>
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<image:title>Saboteurs Orion + Dinner</image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/cultural-night</loc>
<lastmod>2026-09-23</lastmod>
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<image:title>Cultural night </image:title>
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<loc>https://www.gymandtonicmovement.com/event-details/mt-cootha-bush-walk</loc>
<lastmod>2024-08-22</lastmod>
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<image:title>Mt Cootha bush walk </image:title>
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