FEEL GOOD, LOOK GOOD
We will work with you to change your mental & physical health to feel stronger, healthier, happier and the most fulfilled woman you can be!
Our virtual training sessions allow you to reach your goals from the comfort of your own home!
No more waiting or excuses! It's your time mama!
Gym & Tonic Movement has undertaken specialised training to understand what you need and can alter all workouts to accommodate individual requirements, goals & results.
- Unlimited Virtual Boot camps
- Private Facebook Group; includes videos- instructional video, written copy of the workout, video playback of the group workout
- Community of ladies with ongoing community support where members encourage and support you and share their own successes and challenges
- Shared Recipes + funny engagements
More sessions to be added!