April 17, 2019
I’ve heard it time and time again, “just when I start to get on track a holiday or birthday month comes around and I have to start again”.
We don’t want to see any of you feel like you have to start again just because of a 4 day weekend, so here are some helpful tips an...
February 13, 2019
You know what I’m talking about.. That little voice in your head that talks you out of doing something... Anything.
The one we often let win.
It tells us, we have tricked people into liking or loving us, because they don’t actually know the ‘real’ us (yet we are 100% aut...
January 29, 2019
Today we want to talk about breathing and why it is so important in women's health when exercising.
Most of you understand why you have to breath during exercise (and life); if you don't breath you'll eat concrete fast! But more specifically, what is it about breathing...
January 2, 2019
Most of you know we firmly believe and promote balance in our lives. To us that means exercising and consistently eating healthy, but also enjoying wine, cakes and cheese guilt free.
Lives are meant to be lived to their fullest and we don't think depriving yourself of...
Today was the first day in my adult life that I went shopping and I didn’t say to myself ‘when I lose more weight I’ll be able to wear stuff like this’.
Today is such a mental break through for me and it completely come out of no where. 🤯
I’m not the smallest I have ev...
November 24, 2017
Have you tried lots of different styles of training but haven't found one you've loved enough to stick to? Then have a read of our most recent blog and you might find your training style soul mate!
Whether you’re new to exercising, or a seasoned Vet, finding a new styl...
November 23, 2017
If you are visiting my page you are probably looking for a personal trainer, boot camp to join or some health and fitness advise..
So lets start with a 30 minute workout you can do at home!
For this work out you: work 30seconds: rest 30seconds x 5 rounds (30:...
When I lose weight..
The Easter hunt.. For a way to lose those Easter eggs kgs you gained over a 4 day weekend. Then there’s bloody ANZAC Day!
What an arsehole!
Take a breath.
New health and fitness routine? Here's what you need to do!
What training style is for you?
HIIT @ home!